musings, life lessons & poetry from Theresa Jarosz Alberti

Author: Theresa Alberti (Page 2 of 32)

What I Want to Tell You…

Hi friends, I want to talk to you today about mental health and self-care. We are going into a really stressful week right now. Coronavirus cases and deaths are climbing, and tension around this election has been building for months and months. There’s a lot to be anxious about!

Today is a good time to think about how we can get through this week in a way that lowers our stress and is kind to ourselves. I’m talking to myself here, as well as all of you. What kind of self-care can I do to help myself this week? Continue reading

Here We Go Again, Round 2

Dear Readers, it’s time to tell you that Bob and I are separated and moving towards divorce. He moved out last May. It’s been hard and heartbreaking. It’s also been such an odd summer of learning to live alone amidst the pandemic and the racial reckoning in Minneapolis. We were together for 32 years, and for both of us, more than half of our lives has been lived with each other, intertwined, creating a family, close and sharing everything. It’s a big, sad change. Continue reading

My Tiniest Vacation

It’s one of those years. (Well, hopefully it’s just ONE YEAR with no repeats, ever.) The options for vacation are pretty limited, so I decided on a day trip, since the car we’re leasing gets turned in soon and we have a lot of unused miles on it. I decided to go to Mankato, Minnesota, a 90-minute drive south, and asked my daughter Gennie to come along. I was so happy she said yes. The corona virus and quarantining has changed the kinds of interactions I have with people, and I relished a whole day to spend with her, all the talking and laughing and sharing we would do. 

Continue reading

And the City Tried to Breathe

Today I woke up way too early, so I decided to drive over to the George Floyd memorial in Minneapolis, at 38th and Chicago, the place where he was murdered on Memorial Day. I had originally driven by the area on May 28, three days after it happened, and there was a smaller assortment of flowers, balloons, signs and notes spilling over the sidewalk in front of the CUP Foods store. Continue reading

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