musings, life lessons & poetry from Theresa Jarosz Alberti

Category: Uncategorized (Page 1 of 12)

And the City Tried to Breathe

Today I woke up way too early, so I decided to drive over to the George Floyd memorial in Minneapolis, at 38th and Chicago, the place where he was murdered on Memorial Day. I had originally driven by the area on May 28, three days after it happened, and there was a smaller assortment of flowers, balloons, signs and notes spilling over the sidewalk in front of the CUP Foods store. Continue reading

A Bouquet of Poetry

In the midst of this bustling holiday season, I offer you a bouquet of poetry. I know for myself that it’s so good and necessary to stop a moment, breathe and relax. A little poetry break might be just the thing.

Today I have put together a list of poems from my Poetry Challenge last April. Perhaps one or two will spark your interest and help you take that moment of respite from busyness. Self-care is so important, how ever you choose to do that. I need to remind myself that a lot! Continue reading

How I Taught Myself to Cook

It’s two months-plus since my knee replacement and I’m finally be able to cook again — yay! In the last year, anything that involved standing or walking made me wince and have to sit down. I’d been relegated to a sous chef; I could chop things sitting at the table while Bob handled the stove and oven. I do like to cook and bake, so I missed it.

This new development has got me looking at cookbooks again. I do have quite a collection, some favorites, some I’ve never used but want to explore. Just looking at them has me remembering how I taught myself to cook decades ago. Continue reading

Breathing as a Tool?

I know it may be hard to tell from my calm, cool demeanor (heh), but I’m actually a pretty anxious person. Maybe I have the central nervous system of Alice’s white rabbit. Or it could be the result of the family system I grew up in. Or maybe it’s just my own funzie personality…  probably a combination of all of the above. I tend to look for the negative in everything first, sussing out what could possibly go wrong before I will believe it might work. I’m anxious about new situations or places, even though I power through and push myself to “do it anyway.” I anticipate and ruminate and fret and go over things in my mind a million times. You get the picture. Continue reading

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