Hi friends, I want to talk to you today about mental health and self-care. We are going into a really stressful week right now. Coronavirus cases and deaths are climbing, and tension around this election has been building for months and months. There’s a lot to be anxious about!
Today is a good time to think about how we can get through this week in a way that lowers our stress and is kind to ourselves. I’m talking to myself here, as well as all of you. What kind of self-care can I do to help myself this week? Continue reading
Dear Readers, it’s time to tell you that Bob and I are separated and moving towards divorce. He moved out last May. It’s been hard and heartbreaking. It’s also been such an odd summer of learning to live alone amidst the pandemic and the racial reckoning in Minneapolis. We were together for 32 years, and for both of us, more than half of our lives has been lived with each other, intertwined, creating a family, close and sharing everything. It’s a big, sad change. Continue reading
Yesterday was not a great day.
I had hopes about things I wanted to do, to focus on. With this Global Pandemic and #StayAtHome, it seems like I have this endless blank-canvas of a day to do things, to be productive, to march forward on my goals. Sometimes I have a little luck with this, but often I’ve been finding myself getting lost in eddies of anxiety and distractions, and the day is suddenly gone. Yesterday, I listened to the news too much, which only ups my stress. Or I abruptly interrupted whatever I was trying to do by scrolling on social media— looking for… Something. I read more upsetting articles on Twitter. I watched Instagram stories flutter by in the stream. I didn’t exercise or write or make art, some of the things on my list, things that usually make me feel better.
How about you? Does any of this sound familiar? Continue reading