musings, life lessons & poetry from Theresa Jarosz Alberti

Tag: Covid

My Tiniest Vacation

 It’s one of those years. (Well, hopefully it’s just ONE YEAR with no repeats, ever.) The options for vacation are pretty limited, so I decided on a day trip, since the car we’re leasing gets turned in soon and we have a lot of unused miles on it. I decided to go to Mankato, Minnesota, a 90-minute drive south, and asked my daughter Gennie to come along. I was so happy she said yes. The corona virus and quarantining has changed the kinds of interactions I have with people, and I relished a whole day to spend with her, all the talking and laughing and sharing we would do. 

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Self-Compassion in the Time of Corona

Yesterday was not a great day.

I had hopes about things I wanted to do, to focus on. With this Global Pandemic and #StayAtHome, it seems like I have this endless blank-canvas of a day to do things, to be productive, to march forward on my goals. Sometimes I have a little luck with this, but often I’ve been finding myself getting lost in eddies of anxiety and distractions, and the day is suddenly gone. Yesterday, I listened to the news too much, which only ups my stress. Or I abruptly interrupted whatever I was trying to do by scrolling on social media— looking for… Something. I read more upsetting articles on Twitter. I watched Instagram stories flutter by in the stream. I didn’t exercise or write or make art, some of the things on my list, things that usually make me feel better.

How about you? Does any of this sound familiar? Continue reading

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