musings, life lessons & poetry from Theresa Jarosz Alberti

Tag: judgment

Self-Compassion in the Time of Corona

Yesterday was not a great day.

I had hopes about things I wanted to do, to focus on. With this Global Pandemic and #StayAtHome, it seems like I have this endless blank-canvas of a day to do things, to be productive, to march forward on my goals. Sometimes I have a little luck with this, but often I’ve been finding myself getting lost in eddies of anxiety and distractions, and the day is suddenly gone. Yesterday, I listened to the news too much, which only ups my stress. Or I abruptly interrupted whatever I was trying to do by scrolling on social media— looking for… Something. I read more upsetting articles on Twitter. I watched Instagram stories flutter by in the stream. I didn’t exercise or write or make art, some of the things on my list, things that usually make me feel better.

How about you? Does any of this sound familiar? Continue reading

Poetry Challenge – Day 23

Welcome to Day 23 of my 30-Day Poetry Challenge!

Comment on today’s poem to win a copy of my poetry book, “(After) Confession… I’m giving away a copy every day. Scroll down below the poem for more details about this Poetry Challenge.

But first, congratulations, Heather VF, for winning a free copy of my poetry book! (I do a raffle from those who commented on yesterday’s post.) Heather, please email me your address so I can send your prize: theresa.sapphire@gmail.com

Now onto today’s poem. Don’t forget to comment, and check back tomorrow to see if you’ve won!

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Today I almost didn’t make it, guys. a busy day and a friend over for dinner, plenty of wine, and my tired brain didn’t want to stay up and finish a poem. But I did… so much of this project is about learning that if I sit and make space for writing, even if I’m not in the mood, something usually comes. It may not be great, but it’s something, and just going through the process feels good. 

Protection Continue reading

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