Pen and Moon

musings, life lessons & poetry from Theresa Jarosz Alberti

Tag: recovery (page 1 of 2)

The Sometimes Slow Process of Recovery, and Why That’s Important

Hello there… it’s been awhile. The last I blogged it was February and I was hibernating that whole month post-Knee Surgery #2, while it was wickedly wintry outside. I feel like I’ve been hibernating in other ways since then too — unable to write much, feeling a bit lost in my life, flicking in and out of some depression, and focusing on other physical and emotional recovery. 

The great news it that my surgeries went really well. I don’t have knee pain anymore! After a few years of excruciating pain, it’s a freakin’ miracle to have that go away. Unfortunately, I developed hyper lordosis, a back condition that makes my back hurt after walking short distances or standing too long. I’m working with my physical therapist to stretch my back and build up strength and stamina. I want to go on longer walks and be fully functional, and my back has been slowing that down. 

After two major surgeries a few months apart, I’m learning that recovery is a slower process than I think it will be. Of course I knew there’d be a hard period on strong pain meds and using a walker, needing lots of help and doing mega physical therapy… but after two or three months, I’d be good to go, right? Even though I got off the pain meds, switched to a cane and had a lot less pain, there was still plenty of healing to do.  Continue reading

A Month of Hibernating

For such a short month, February has felt long this year. Almost all of my time has been spent sitting in my house, in an armchair, recovering from my second knee replacement on January 29th. I knew how this was going to be. I’d tell people, “February is a good month to stay inside.” Which is true. The reality of the experience isn’t as cozy as that sounds. Continue reading

Recovery, and Life’s Little Circles

Greetings from Day 10 after my knee replacement! I’m learning that recovery after a surgery like this is not for the faint of heart. I knew going in that it was going to be hard and take time, but now that I’m actually in it, I’m understanding it in a much deeper way. The new knee itself hurts, and yet you HAVE TO use it, walk on it, do your PT, if you want it to get better and have a good range of movement. So suck it up, Buttercup; it will pay off before you know it. Continue reading

Breathing as a Tool?

I know it may be hard to tell from my calm, cool demeanor (heh), but I’m actually a pretty anxious person. Maybe I have the central nervous system of Alice’s white rabbit. Or it could be the result of the family system I grew up in. Or maybe it’s just my own funzie personality…  probably a combination of all of the above. I tend to look for the negative in everything first, sussing out what could possibly go wrong before I will believe it might work. I’m anxious about new situations or places, even though I power through and push myself to “do it anyway.” I anticipate and ruminate and fret and go over things in my mind a million times. You get the picture. Continue reading

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