musings, life lessons & poetry from Theresa Jarosz Alberti

Category: Life Lessons (Page 1 of 11)

Poetry Challenge Day 12: “Not Too Late”

No poem yesterday. In an attempt to slay my own perfectionistic tendencies, I’ve decided to relax my goal of doing a poem a day, if a particular day doesn’t work out. To be honest, my drive to be accountable makes me cringe and feel anxious at the idea of NOT achieving the goal I publicly committed to, and yet when I finally let myself off the hook, I was able to relax. So this is progress for me! I still want to try to write a poem a day this month, but if it doesn’t work out, I’m not going to beat myself up.

That said, today’s poem is actually one I wrote in the poetry challenge of 2018. It has recently been popping its head up and I’ve had a few people express interest in hearing it. So I will post it here– it’s a message that I myself need to be reminded of again and again. I hope it may be helpful to others too.

Not Too Late

Continue reading

Re-Post: The Best-Kept Secret About Meditation, or What I Learned That Finally Made It Work

I thought I’d revisit one of my more popular posts. I needed to re-read this myself, and get myself inspired to do some meditating again. It’s such a powerful tool that I often forget about! Enjoy.


I’ve had a lovehate relationship with meditation for most of my adult life. I’d hear about it from people who incorporated it into their life, or from books, stories of those who went on retreats to meditate in silence for days on end, or friends who woke up early to meditate every day.

Something about it appealed to me, the peacefulness of it, the idea of calming my anxiety, wanting to experience theIdon’tknowwhat, that keeps passionate meditators on their cushions every day. I didn’t really understand how to do it, though, so I looked for ways to learn.

I think my first experience meditating was in a college class, when I was going to school and working fulltime. At the end of a long day, we lay on the floor in a dark room, and I fell asleep every time to the teacher’s soothing voice.

Continue reading

Lessons From the Lake

It starts with an email: “I’m thinking about swimming tomorrow, anyone else?” More emails float in as the women in my water aerobics group weigh in on air temperature, how cold the lake might be, wind factor, how sunny it is, algae reports, our schedules. Usually one crazy voice saying “I’m going!” is enough to tempt a few others to join. 

This year, we are bolder, more daring, willing to tolerate some not-quite-ideal conditions to continue our swimming and water aerobics into autumn. We’ve been eager and giddy in the face of pushing past our goal date of Sept 15 (as I wrote about in part 1, The Mermaids of Lake Nokomis). We crank up the heat in the car on the way home after we emerge shivering from the water, and some have brought fluffy robes to wear afterwards.  Continue reading

I Love You

Here we are, Valentine’s Day 2021. This might be a day of sweetness for you: romance or cozy love, chocolate and flowers. It might be deflating and speak of “lack” for you, leave you feeling sad or lonely. Perhaps you scoff at this commercialized Hallmark holiday, or it isn’t on your radar at all.

I love you.

We are fellow humans on this rickety rollercoaster of Life together. We have more in common than we think. Despite our differences, we all bleed, laugh, grieve, wonder, die. We all stumbled our way through 2020 and are figuring out how to live in this new (hopefully better) year. Continue reading

« Older posts

© 2024 Pen and Moon

Theme by Anders NorenUp ↑