musings, life lessons & poetry from Theresa Jarosz Alberti

Category: Life Lessons (Page 1 of 11)

Re-Post: The Best-Kept Secret About Meditation, or What I Learned That Finally Made It Work

I thought I’d revisit one of my more popular posts. I needed to re-read this myself, and get myself inspired to do some meditating again. It’s such a powerful tool that I often forget about! Enjoy.


I’ve had a lovehate relationship with meditation for most of my adult life. I’d hear about it from people who incorporated it into their life, or from books, stories of those who went on retreats to meditate in silence for days on end, or friends who woke up early to meditate every day.

Something about it appealed to me, the peacefulness of it, the idea of calming my anxiety, wanting to experience theIdon’tknowwhat, that keeps passionate meditators on their cushions every day. I didn’t really understand how to do it, though, so I looked for ways to learn.

I think my first experience meditating was in a college class, when I was going to school and working fulltime. At the end of a long day, we lay on the floor in a dark room, and I fell asleep every time to the teacher’s soothing voice.

Continue reading

Lessons From the Lake

It starts with an email: “I’m thinking about swimming tomorrow, anyone else?” More emails float in as the women in my water aerobics group weigh in on air temperature, how cold the lake might be, wind factor, how sunny it is, algae reports, our schedules. Usually one crazy voice saying “I’m going!” is enough to tempt a few others to join. 

This year, we are bolder, more daring, willing to tolerate some not-quite-ideal conditions to continue our swimming and water aerobics into autumn. We’ve been eager and giddy in the face of pushing past our goal date of Sept 15 (as I wrote about in part 1, The Mermaids of Lake Nokomis). We crank up the heat in the car on the way home after we emerge shivering from the water, and some have brought fluffy robes to wear afterwards.  Continue reading

I Love You

Here we are, Valentine’s Day 2021. This might be a day of sweetness for you: romance or cozy love, chocolate and flowers. It might be deflating and speak of “lack” for you, leave you feeling sad or lonely. Perhaps you scoff at this commercialized Hallmark holiday, or it isn’t on your radar at all.

I love you.

We are fellow humans on this rickety rollercoaster of Life together. We have more in common than we think. Despite our differences, we all bleed, laugh, grieve, wonder, die. We all stumbled our way through 2020 and are figuring out how to live in this new (hopefully better) year. Continue reading

Exciting News … and Vulnerability

Have you ever had such a swirl of emotions that you don’t know how to take the next step, or what to say? That’s where I find myself now, contradictory feelings battling it out. I’m excited and afraid, proud and full of doubt, brave one minute and whimpering the next. I’m standing on the diving board, stalling, and the time has come to jump.

I’ll tell you the easy and exciting part first. I have spent my pandemic so far writing a book, and I’m putting it out into the world today.

For a long time, I’ve wanted to try publishing a book on Kindle Direct and see what that’s like. Self-publishing has always appealed to me, and I know that authors earn a 70% royalty on books in a certain price point in Kindle. I’m so curious about the whole process– promoting and selling my book, learning the ins and outs of how to do that well, how to design the cover and format the book. I’m very proud of myself for working towards this goal, step by step, and now it is here! I am putting the book up for pre-sale orders today.

And now comes the vulnerability part. This is a book I have felt compelled to write, but the subject matter is not an easy topic for me to talk about. I believe it’s important and needs to be written about. Continue reading

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