Pen and Moon

musings, life lessons & poetry from Theresa Jarosz Alberti

Page 15 of 39

Baking the Best, Easiest Bread (Including Gluten-Free)

On Saturday I had a big thrill for my Ever-Baking-Loving heart: I got to meet one of the authors of some of my favorite cookbooks, the “Artisan Bread in Five Minutes” series. I have been a big fan since the first one came out in 2007, so I was thrilled when I heard Jeff Hertzberg, M.D. (yes, a bread-baking doctor) would be signing at a local independent bookstore. I hadn’t even known a new book was coming out, but I instantly wanted it: Holiday and Celebration Bread in Five Minutes a Day. (Swoon!)

If you’ve ever drooled over The Great British Bakeoff or wished you could fill your kitchen with the aroma of freshly baked bread, these books could be for you too… or for that baker or wanna-be on your holiday shopping list.  Continue reading

POEM: MY BAG OF BONES

For about 18 months before my first knee surgery, I was in worsening chronic pain that greatly limited me and affected the quality of my life. It was a huge lesson for me in PAIN, what it’s really like and how much it can impact all the hours of a day. I know people who have been in pain like this for decades, people I care about, and yet I really didn’t understand it at all. I wanted to write a poem that would try to express (to the best of my ability) the nitty-gritty experience of pain. Let’s see how I did…

Dedicated to the Sufferers Continue reading

Keeping My Head Above Water

Somedays, that’s what it’s about. Riding the waves of another emotionally triggering episode, treading water, trying to keep my head above water. Somedays, like today.

I’ve been in therapy for a gazillion years, with many talented therapists, and I’ve learned a lot. There have been so many issues for me to work through, and I’m really grateful for it. But it’s only been in the last year or so that I’ve learned about C-PTSD, or Complex PTSD. I mean, I’m an anxious person for sure, and I have PTSD-type reactions… but it seemed like it was only a diagnosis for people who’d been in acutely traumatic scenarios, like war or rape. And while I certainly have THINGS I need to recover from, it wasn’t anything like that. Continue reading

Happy Sadsgiving…

I am trying to make sense of this, the deep feelings that come over me directly after a holiday. It might be when driving home from somewhere else, or when the door closes at my house after the flurry of goodbyes and coats and hugs. The sudden quiet, the change in energy… I find myself sucked into a vortex of sadness settling into my chest, an emptiness, loneliness. I find myself asking, Why?

Often, I will have had a good time celebrating the day. Even though I’m a quiet person, I’m more of an extrovert and love socializing. I have family. We have delicious feasts. But it often all ends too soon for me, with people rushing off, as people do in their busy lives. I find myself longing for more — more connection, more laughter, more time spent together. Is this all there is?, I wonder.  Continue reading

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