musings, life lessons & poetry from Theresa Jarosz Alberti

Category: Life Lessons (Page 2 of 11)

What Really Helped my Eating Disorder Recovery

Happy New Year! After such a rough 2020 for all of us, I am ready to soak in the New Year energy and move forward. I feel hopeful about 2021.

Diets and exercise and makeovers and  new-and-improving ourselves are so much apart of New Year’s resolutions in our culture. For some of us, these plans are entwined with painful relationships with food and our bodies that cause a lot of shame and suffering. All this may go hand-in-hand with feeling crazy around food, hating your body, disordered eating patterns, or a full-blown eating disorder.

I’ve written about this before, the fact that I have an eating disorder that began when I was 11 years old (you can read about it here and here). What I haven’t written about is my recovery from the eating disorder. Continue reading

What I Want to Tell You…

Hi friends, I want to talk to you today about mental health and self-care. We are going into a really stressful week right now. Coronavirus cases and deaths are climbing, and tension around this election has been building for months and months. There’s a lot to be anxious about!

Today is a good time to think about how we can get through this week in a way that lowers our stress and is kind to ourselves. I’m talking to myself here, as well as all of you. What kind of self-care can I do to help myself this week? Continue reading

Here We Go Again, Round 2

Dear Readers, it’s time to tell you that Bob and I are separated and moving towards divorce. He moved out last May. It’s been hard and heartbreaking. It’s also been such an odd summer of learning to live alone amidst the pandemic and the racial reckoning in Minneapolis. We were together for 32 years, and for both of us, more than half of our lives has been lived with each other, intertwined, creating a family, close and sharing everything. It’s a big, sad change. Continue reading

My Tiniest Vacation

It’s one of those years. (Well, hopefully it’s just ONE YEAR with no repeats, ever.) The options for vacation are pretty limited, so I decided on a day trip, since the car we’re leasing gets turned in soon and we have a lot of unused miles on it. I decided to go to Mankato, Minnesota, a 90-minute drive south, and asked my daughter Gennie to come along. I was so happy she said yes. The corona virus and quarantining has changed the kinds of interactions I have with people, and I relished a whole day to spend with her, all the talking and laughing and sharing we would do. 

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