musings, life lessons & poetry from Theresa Jarosz Alberti

Tag: worry

Breathing as a Tool?

I know it may be hard to tell from my calm, cool demeanor (heh), but I’m actually a pretty anxious person. Maybe I have the central nervous system of Alice’s white rabbit. Or it could be the result of the family system I grew up in. Or maybe it’s just my own funzie personality…  probably a combination of all of the above. I tend to look for the negative in everything first, sussing out what could possibly go wrong before I will believe it might work. I’m anxious about new situations or places, even though I power through and push myself to “do it anyway.” I anticipate and ruminate and fret and go over things in my mind a million times. You get the picture. Continue reading

Say Yes

I’ve had a rough week. Due to a stressful situation, there’s been tears, sleepless nights (it’s 3:30 am now), panicky-PTSD episodes, and a whole mix of feelings. I’m not a night person, so it’s been strange and new to be awake in the middle of the night so much. As hard as it’s been, I’ve been having some amazing epiphanies, so I’m embracing the silver lining in this cloud.

I’m also on the verge of turning 50 on Tuesday, so reflections and new awareness is all a part of the package right now. It’s a big milestone, half a century, and a time of great change for me as my kids are all young adults and growing into their own lives. We’re not empty-nesters quite yet, but things have shifted much at home, and soon we will be. After years of pouring my physical and emotional energy into raising kids, I’m poking my head up and looking around. What’s next? What will I do? Who do I want to be?  Continue reading

© 2024 Pen and Moon

Theme by Anders NorenUp ↑