musings, life lessons & poetry from Theresa Jarosz Alberti

Tag: pandemic

Mirror Cats!

And now for some lighter fare…

I’ve had my two silly cats for a long time now. Black cat Jinx is 14, and white-and-gray Loki is 10. It’s only been in the last few months that I’ve noticed a strange behavior they both exhibit. Maybe it started after the pandemic, when I started to give them each half a can of wet cat food* every morning, to supplement their prescription dry food. They LOVE the wet food (not a surprise to cat owners!) and eagerly and loudly meow for it every morning.

[*Note: Jinx will gobble up almost anything. Loki is the prima donna who will only eat Fancy Feast flaked– not pate or gravy. He would rather starve.]

I started noticing that the two cats would align themselves to each other as they eat– parallel or mirroring each other. It was so odd, and happens every morning. I started taking photos on different days.

Continue reading

What I Want to Tell You…

Hi friends, I want to talk to you today about mental health and self-care. We are going into a really stressful week right now. Coronavirus cases and deaths are climbing, and tension around this election has been building for months and months. There’s a lot to be anxious about!

Today is a good time to think about how we can get through this week in a way that lowers our stress and is kind to ourselves. I’m talking to myself here, as well as all of you. What kind of self-care can I do to help myself this week? Continue reading

Self-Compassion in the Time of Corona

Yesterday was not a great day.

I had hopes about things I wanted to do, to focus on. With this Global Pandemic and #StayAtHome, it seems like I have this endless blank-canvas of a day to do things, to be productive, to march forward on my goals. Sometimes I have a little luck with this, but often I’ve been finding myself getting lost in eddies of anxiety and distractions, and the day is suddenly gone. Yesterday, I listened to the news too much, which only ups my stress. Or I abruptly interrupted whatever I was trying to do by scrolling on social media— looking for… Something. I read more upsetting articles on Twitter. I watched Instagram stories flutter by in the stream. I didn’t exercise or write or make art, some of the things on my list, things that usually make me feel better.

How about you? Does any of this sound familiar? Continue reading

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